*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
:root {
–black: #111112;
–white: #ffffff;
–off-white: #f7f7f5;
–light-gray: #efefed;
–accent: #e8ff47;
–accent-dark: #c8df00;
–blue: #2a6ef5;
–text-dark: #111112;
–text-mid: #444450;
–text-muted: #7a7a8a;
–border: rgba(0,0,0,0.08);
–font-display: ‘Bebas Neue’, sans-serif;
–font-body: ‘DM Sans’, sans-serif;
}
html { scroll-behavior: smooth; }
body {
background: var(–white);
color: var(–text-dark);
font-family: var(–font-body);
font-size: 16px;
line-height: 1.6;
overflow-x: hidden;
}
/* ── SECTION BASE ── */
section {
padding: 6rem 5%;
width: 100%;
max-width: 100%;
box-sizing: border-box;
}
.section-label {
font-size: 0.72rem; font-weight: 700; letter-spacing: 0.18em;
text-transform: uppercase; color: var(–blue);
margin-bottom: 1rem; display: flex; align-items: center; gap: 0.6rem;
}
.section-label::after { content: ”; flex: 1; max-width: 40px; height: 1px; background: var(–blue); }
.section-title {
font-family: var(–font-display);
font-size: clamp(2.4rem, 5vw, 4.5rem);
letter-spacing: 0.03em; text-transform: uppercase;
line-height: 0.95; margin-bottom: 1rem;
color: var(–text-dark);
}
.section-sub {
color: var(–text-muted); font-size: 1rem;
max-width: 560px; font-weight: 300; line-height: 1.7;
}
/* ── HERO ── */
.hero {
display: flex; flex-direction: column; justify-content: center;
padding: 5rem 5% 5rem;
min-height: auto;
position: relative;
overflow: hidden;
background: var(–white);
border-bottom: 1px solid var(–border);
}
.hero-bg-text {
position: absolute; top: 50%; left: -2%;
transform: translateY(-50%);
font-family: var(–font-display);
font-size: clamp(8rem, 22vw, 22rem);
color: rgba(0,0,0,0.03);
white-space: nowrap;
pointer-events: none;
letter-spacing: 0.04em;
user-select: none;
}
.hero-tag {
display: inline-flex; align-items: center; gap: 0.5rem;
font-size: 0.75rem; font-weight: 700; letter-spacing: 0.14em;
text-transform: uppercase; color: var(–blue);
margin-bottom: 1.5rem;
}
.hero-tag::before {
content: ”; width: 24px; height: 2px; background: var(–blue);
}
.hero h1 {
font-family: var(–font-display);
font-size: clamp(3.5rem, 9vw, 8.5rem);
line-height: 0.92;
letter-spacing: 0.02em;
text-transform: uppercase;
margin-bottom: 1.5rem;
max-width: 900px;
color: var(–text-dark);
}
.hero h1 span { color: var(–blue); display: block; }
.hero h1 em {
font-style: normal;
color: var(–black);
display: block;
}
.hero-sub {
font-size: 1.1rem; color: var(–text-muted);
max-width: 520px; margin-bottom: 2.5rem; font-weight: 300;
line-height: 1.7;
}
.hero-actions { display: flex; gap: 1rem; flex-wrap: wrap; align-items: center; }
.btn-primary {
background: var(–black); color: var(–accent);
padding: 0.85rem 2rem; border-radius: 2px;
font-weight: 700; font-size: 0.9rem;
letter-spacing: 0.1em; text-transform: uppercase;
text-decoration: none; transition: background 0.2s, transform 0.15s;
display: inline-block;
}
.btn-primary:hover { background: #222; transform: translateY(-2px); }
.btn-ghost {
border: 1px solid rgba(0,0,0,0.2); color: var(–text-dark);
padding: 0.85rem 2rem; border-radius: 2px;
font-weight: 500; font-size: 0.9rem;
letter-spacing: 0.08em; text-transform: uppercase;
text-decoration: none; transition: border-color 0.2s, color 0.2s;
}
.btn-ghost:hover { border-color: var(–blue); color: var(–blue); }
.certs-row {
display: flex; gap: 1.5rem; flex-wrap: wrap;
margin-top: 3rem; padding-top: 2.5rem;
border-top: 1px solid var(–border);
}
.cert-badge {
display: flex; align-items: center; gap: 0.6rem;
background: var(–off-white);
border: 1px solid var(–border);
border-radius: 2px;
padding: 0.5rem 1rem;
font-size: 0.78rem; font-weight: 700;
letter-spacing: 0.1em; text-transform: uppercase;
color: var(–blue);
}
.cert-badge span { color: var(–text-muted); font-weight: 400; }
/* ── FOCUS AREAS ── */
.focus-section { background: var(–off-white); }
.focus-header {
display: flex; justify-content: space-between; align-items: flex-end;
flex-wrap: wrap; gap: 2rem; margin-bottom: 3.5rem;
}
.focus-grid {
display: grid;
grid-template-columns: repeat(3, 1fr);
gap: 1px;
background: var(–border);
border: 1px solid var(–border);
}
.focus-card {
background: var(–white);
padding: 2rem 1.8rem;
transition: background 0.25s, box-shadow 0.25s;
position: relative; overflow: hidden;
}
.focus-card:hover { background: #fafaf8; box-shadow: inset 0 -3px 0 var(–blue); }
.focus-card:hover .focus-number { color: var(–blue); }
.focus-number {
font-family: var(–font-display);
font-size: 3.5rem; color: rgba(0,0,0,0.06);
line-height: 1; margin-bottom: 0.5rem;
transition: color 0.25s;
}
.focus-icon { font-size: 1.6rem; margin-bottom: 1rem; }
.focus-name {
font-family: var(–font-display);
font-size: 1.4rem; letter-spacing: 0.04em;
text-transform: uppercase; margin-bottom: 0.6rem;
color: var(–text-dark);
}
.focus-desc { font-size: 0.88rem; color: var(–text-muted); line-height: 1.65; }
/* ── SERVICES ── */
.services-section { background: var(–white); }
.services-layout {
display: grid; grid-template-columns: 1fr 1fr; gap: 4rem;
align-items: start;
}
.services-list { margin-top: 2.5rem; }
.service-item {
display: flex; align-items: flex-start; gap: 1.2rem;
padding: 1.2rem 0;
border-bottom: 1px solid var(–border);
}
.service-item:first-child { border-top: 1px solid var(–border); }
.service-check {
width: 22px; height: 22px; flex-shrink: 0;
background: var(–black); color: var(–accent);
border-radius: 50%; display: flex; align-items: center;
justify-content: center; font-size: 0.75rem; font-weight: 700;
margin-top: 0.1rem;
}
.service-name { font-weight: 600; font-size: 1rem; margin-bottom: 0.25rem; color: var(–text-dark); }
.service-desc { font-size: 0.85rem; color: var(–text-muted); line-height: 1.55; }
/* ── PRICING ── */
.pricing-card {
background: var(–black);
border-radius: 4px; padding: 2.5rem 2rem;
position: sticky; top: 6rem;
color: var(–white);
}
.pricing-eyebrow {
font-size: 0.72rem; font-weight: 700; letter-spacing: 0.15em;
text-transform: uppercase; color: var(–accent); margin-bottom: 1rem;
}
.pricing-amount {
font-family: var(–font-display);
font-size: 5rem; line-height: 1; color: var(–white);
margin-bottom: 0.2rem;
}
.pricing-period { font-size: 0.9rem; color: rgba(255,255,255,0.4); margin-bottom: 2rem; }
.pricing-includes {
font-size: 0.8rem; font-weight: 700; letter-spacing: 0.12em;
text-transform: uppercase; color: rgba(255,255,255,0.4);
margin-bottom: 1rem;
}
.pricing-feature {
display: flex; align-items: center; gap: 0.75rem;
padding: 0.55rem 0; font-size: 0.9rem; color: var(–white);
border-bottom: 1px solid rgba(255,255,255,0.06);
}
.pricing-feature:last-of-type { border-bottom: none; margin-bottom: 1.5rem; }
.pricing-dot {
width: 6px; height: 6px; border-radius: 50%;
background: var(–accent); flex-shrink: 0;
}
.referral-box {
background: rgba(232,255,71,0.08);
border: 1px dashed rgba(232,255,71,0.3);
border-radius: 3px; padding: 1rem 1.2rem;
font-size: 0.85rem; margin-top: 1.5rem;
line-height: 1.55; color: rgba(255,255,255,0.75);
}
.referral-box strong { color: var(–accent); }
/* ── SOCIAL PROOF ── */
.proof-section { background: var(–off-white); }
.results-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
gap: 1px;
background: var(–border);
border: 1px solid var(–border);
margin: 3rem 0;
}
.result-stat { background: var(–white); padding: 2rem 1.5rem; text-align: center; }
.stat-word {
font-family: var(–font-display);
font-size: clamp(1.4rem, 2.5vw, 2rem);
letter-spacing: 0.04em;
text-transform: uppercase;
line-height: 1.1;
color: var(–text-dark);
}
.stat-word.accent { color: var(–blue); }
.testimonials-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
gap: 1.5rem; margin-top: 3rem;
}
.testimonial-card {
background: var(–white);
border: 1px solid var(–border);
border-radius: 4px; padding: 1.8rem;
position: relative;
}
.testimonial-card::before {
content: ‘”‘;
font-family: var(–font-display);
font-size: 5rem; color: var(–blue);
opacity: 0.15; position: absolute;
top: 0.5rem; left: 1.2rem;
line-height: 1;
}
.testimonial-text {
font-size: 0.95rem; color: var(–text-mid);
line-height: 1.65; margin-bottom: 1.2rem;
padding-top: 1.5rem;
}
.testimonial-name { font-weight: 700; font-size: 0.9rem; color: var(–text-dark); }
.testimonial-result {
font-size: 0.78rem; color: var(–blue);
font-weight: 700; letter-spacing: 0.08em;
text-transform: uppercase; margin-top: 0.2rem;
}
.transformation-strip {
background: var(–white);
border: 1px solid var(–border);
border-radius: 4px; padding: 2rem;
margin-top: 3rem;
display: flex; align-items: center; gap: 2rem; flex-wrap: wrap;
}
.transform-tag {
background: rgba(42,110,245,0.07);
border: 1px solid rgba(42,110,245,0.2);
color: var(–blue);
padding: 0.4rem 1rem; border-radius: 2px;
font-size: 0.78rem; font-weight: 700;
letter-spacing: 0.1em; text-transform: uppercase;
white-space: nowrap;
}
.transform-label { font-size: 0.82rem; color: var(–text-muted); flex: 1; min-width: 200px; }
/* ── COMMUNICATION ── */
.comm-section { background: var(–white); }
.comm-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
gap: 1.5rem; margin-top: 3rem;
}
.comm-card {
border: 1px solid var(–border);
border-radius: 4px; padding: 1.8rem 1.5rem;
background: var(–off-white);
transition: border-color 0.25s, transform 0.25s, box-shadow 0.25s;
}
.comm-card:hover {
border-color: var(–blue);
transform: translateY(-4px);
box-shadow: 0 8px 24px rgba(42,110,245,0.08);
}
.comm-icon { font-size: 1.8rem; margin-bottom: 1rem; display: block; }
.comm-name {
font-family: var(–font-display);
font-size: 1.3rem; letter-spacing: 0.04em;
text-transform: uppercase; margin-bottom: 0.5rem;
color: var(–text-dark);
}
.comm-desc { font-size: 0.83rem; color: var(–text-muted); line-height: 1.55; }
/* ── CTA ── */
.cta-section {
background: var(–black);
text-align: center; padding: 6rem 5%;
position: relative; overflow: hidden;
}
.cta-bg {
position: absolute; inset: 0;
font-family: var(–font-display);
font-size: 18vw; color: rgba(255,255,255,0.03);
display: flex; align-items: center; justify-content: center;
pointer-events: none; user-select: none; line-height: 1;
}
.cta-section .section-label { color: var(–accent); justify-content: center; }
.cta-section .section-label::after { background: var(–accent); }
.cta-section h2 {
font-family: var(–font-display);
font-size: clamp(2.5rem, 6vw, 5.5rem);
text-transform: uppercase; color: var(–white);
line-height: 0.93; margin-bottom: 1.2rem;
position: relative;
}
.cta-section p {
color: rgba(255,255,255,0.5); font-size: 1.05rem;
max-width: 480px; margin: 0 auto 2.5rem;
font-weight: 300; position: relative;
}
.btn-dark {
background: var(–accent); color: var(–black);
padding: 1rem 2.5rem; border-radius: 2px;
font-weight: 700; font-size: 0.9rem;
letter-spacing: 0.1em; text-transform: uppercase;
text-decoration: none; display: inline-block;
transition: background 0.2s, transform 0.15s;
position: relative;
}
.btn-dark:hover { background: var(–accent-dark); transform: translateY(-2px); }
/* ── FOOTER ── */
footer {
background: var(–off-white);
border-top: 1px solid var(–border);
padding: 2.5rem 5%;
display: flex; justify-content: space-between; align-items: center;
flex-wrap: wrap; gap: 1rem;
font-size: 0.82rem; color: var(–text-muted);
}
footer a { color: var(–blue); text-decoration: none; }
/* ── FULL WIDTH OVERRIDES ── */
.site-content,
.entry-content,
.wp-block-group,
#content,
#primary,
.site-main,
main {
max-width: 100% !important;
width: 100% !important;
padding: 0 !important;
margin: 0 !important;
}
/* ── SCROLL REVEAL ── */
.reveal {
opacity: 0;
transform: translateY(28px);
transition: opacity 0.6s ease, transform 0.6s ease;
}
.reveal.visible {
opacity: 1;
transform: translateY(0);
}
/* ── MOBILE NAV ── */
.mobile-menu-btn {
display: none;
background: none; border: none; cursor: pointer;
color: var(–text-dark); font-size: 1.4rem; padding: 0.3rem;
}
.mobile-nav {
display: none;
position: fixed; top: 0; left: 0; right: 0; bottom: 0;
background: var(–white);
z-index: 99;
flex-direction: column; align-items: center; justify-content: center;
gap: 2.5rem;
}
.mobile-nav.open { display: flex; }
.mobile-nav a {
font-family: var(–font-display);
font-size: 2.5rem; letter-spacing: 0.06em;
text-transform: uppercase; color: var(–text-dark);
text-decoration: none; transition: color 0.2s;
}
.mobile-nav a:hover { color: var(–blue); }
.mobile-nav-close {
position: absolute; top: 1.5rem; right: 5%;
background: none; border: none; cursor: pointer;
color: var(–text-dark); font-size: 1.6rem;
}
/* ── RESPONSIVE ── */
@media (max-width: 768px) {
.mobile-menu-btn { display: block; }
.services-layout { grid-template-columns: 1fr; }
.pricing-card { position: static; }
.focus-grid { grid-template-columns: 1fr; }
}
/* ─────────────────────────────────────────
fitness-trainer.js
Scroll reveal, mobile nav, active nav link
───────────────────────────────────────── */
document.addEventListener(‘DOMContentLoaded’, function () {
// ── SCROLL REVEAL ──────────────────────────────────────────────
// Adds .reveal to eligible elements, then watches them with
// IntersectionObserver and adds .visible when they enter view.
const revealSelectors = [
‘.focus-card’,
‘.service-item’,
‘.testimonial-card’,
‘.comm-card’,
‘.result-stat’,
‘.cert-badge’,
‘.transform-tag’,
‘.section-title’,
‘.section-label’,
‘.section-sub’,
‘.pricing-card’,
‘.hero-tag’,
‘.hero h1’,
‘.hero-sub’,
‘.hero-actions’,
‘.certs-row’,
];
const revealElements = document.querySelectorAll(revealSelectors.join(‘, ‘));
revealElements.forEach(function (el) {
el.classList.add(‘reveal’);
});
const observer = new IntersectionObserver(
function (entries) {
entries.forEach(function (entry) {
if (entry.isIntersecting) {
entry.target.classList.add(‘visible’);
observer.unobserve(entry.target);
}
});
},
{ threshold: 0.12, rootMargin: ‘0px 0px -40px 0px’ }
);
revealElements.forEach(function (el) {
observer.observe(el);
});
// Stagger children inside grids for a cascade effect
const staggerParents = document.querySelectorAll(
‘.focus-grid, .comm-grid, .testimonials-grid, .results-grid, .certs-row’
);
staggerParents.forEach(function (parent) {
const children = parent.querySelectorAll(‘.reveal’);
children.forEach(function (child, i) {
child.style.transitionDelay = (i * 80) + ‘ms’;
});
});
// ── MOBILE NAV ─────────────────────────────────────────────────
// Injects a hamburger button into the nav and a full-screen
// overlay menu for mobile viewports.
var nav = document.querySelector(‘nav’);
// Create hamburger button
var menuBtn = document.createElement(‘button’);
menuBtn.className = ‘mobile-menu-btn’;
menuBtn.setAttribute(‘aria-label’, ‘Open menu’);
menuBtn.innerHTML = ‘☰’; // ☰
nav.appendChild(menuBtn);
// Create mobile overlay
var mobileNav = document.createElement(‘div’);
mobileNav.className = ‘mobile-nav’;
mobileNav.innerHTML = `
✕
Home
Focus
Services
Results
Pricing
Start Today
`;
document.body.appendChild(mobileNav);
var closeBtn = mobileNav.querySelector(‘.mobile-nav-close’);
menuBtn.addEventListener(‘click’, function () {
mobileNav.classList.add(‘open’);
document.body.style.overflow = ‘hidden’;
});
closeBtn.addEventListener(‘click’, function () {
mobileNav.classList.remove(‘open’);
document.body.style.overflow = ”;
});
// Close menu when a link is clicked
mobileNav.querySelectorAll(‘a’).forEach(function (link) {
link.addEventListener(‘click’, function () {
mobileNav.classList.remove(‘open’);
document.body.style.overflow = ”;
});
});
// ── ACTIVE NAV LINK ────────────────────────────────────────────
// Highlights the nav link matching the section currently in view.
var sections = document.querySelectorAll(‘section[id], nav + section[id]’);
var navLinks = document.querySelectorAll(‘.nav-links a’);
var sectionObserver = new IntersectionObserver(
function (entries) {
entries.forEach(function (entry) {
if (entry.isIntersecting) {
var id = entry.target.getAttribute(‘id’);
navLinks.forEach(function (link) {
link.style.color = ”;
link.style.opacity = ‘0.75’;
if (link.getAttribute(‘href’) === ‘#’ + id) {
link.style.color = ‘var(–accent)’;
link.style.opacity = ‘1’;
}
});
}
});
},
{ threshold: 0.35 }
);
sections.forEach(function (section) {
sectionObserver.observe(section);
});
// ── NAV SCROLL SHADOW ──────────────────────────────────────────
// Adds a slightly more opaque background to the nav once the
// user scrolls past the fold.
window.addEventListener(‘scroll’, function () {
if (window.scrollY > 80) {
nav.style.background = ‘rgba(10,10,10,0.98)’;
} else {
nav.style.background = ‘rgba(10,10,10,0.92)’;
}
}, { passive: true });
// ── SMOOTH CTA PULSE ──────────────────────────────────────────
// Briefly pulses the CTA button to draw attention after 4s.
setTimeout(function () {
var ctaBtn = document.querySelector(‘.nav-cta’);
if (!ctaBtn) return;
ctaBtn.style.transition = ‘background 0.2s, transform 0.15s, box-shadow 0.3s’;
ctaBtn.style.boxShadow = ‘0 0 0 6px rgba(232,255,71,0.2)’;
setTimeout(function () {
ctaBtn.style.boxShadow = ‘0 0 0 0px rgba(232,255,71,0)’;
}, 800);
}, 4000);
});
Online Fitness Trainer | Custom Coaching & Workout Plans
LIFT
NASM · ACE · ISSA Certified
Train Smarter. Get Results.
Online personal training built around progressive overload, fat loss, muscle gain, and real accountability — all from anywhere in the world.
NASM Certified Personal Trainer
ACE Fitness Certified
ISSA Certified Specialist
01
🏋️
Workout Routines
Structured programs tailored to your goals, equipment, and fitness level. No guesswork.
02
📈
Progressive Overload
Scientific load progression built into every cycle so you never plateau.
03
🔥
Fat Loss & Muscle Gain
Body recomposition strategies that actually work — sustainable and effective.
04
🛡️
Recovery & Injury Prevention
Smart programming that keeps you training hard without breaking down.
05
🥗
Nutrition Basics
Macro targets and meal guidance that support your training — simple and practical.
06
🎯
Form Coaching
Video form checks and cues to maximize efficiency and stay injury-free.
Everything Included
What You
✓
Custom Workout Plans
Fully personalized programs designed around your goals, schedule, and available equipment.
✓
Weekly Check-Ins
Structured weekly reviews to assess progress and adjust your program in real time.
✓
Meal Guidance & Nutrition Targets
Practical macro targets and food guidance — no complicated diets, just results.
✓
Weekly Accountability
Regular touchpoints to keep you on track and motivated throughout the week.
✓
Messaging Support
Direct coach access — ask questions, get answers, stay supported between sessions.
✓
Form Checks via Video
Send video clips and receive detailed coaching feedback on your technique.
✓
Habit & Progress Tracking
Structured tracking so you can see exactly how far you’ve come — week by week.
Monthly Investment
$250
per month
Everything included:
Weekly check-ins & adjustments
Nutrition targets & meal guidance
Habit & progress tracking
Start Now →
💰 Refer 2 friends — earn $25.
Real Results
Clients Who
These aren’t before-and-after photos. These are life changes. Here’s what clients say happens when they commit.
I’ve tried a dozen programs over the years. This is the first time I’ve actually stuck to it for longer than 6 weeks. The weekly check-ins and messaging support made all the difference.
Jordan M.
-22 lbs in 3 months
The form check videos changed everything for my lifts. I was compensating wrong for years and didn’t even know it. My back pain is basically gone now.
Marcus T.
Pain-free + 40 lb deadlift PR
I never thought nutrition coaching would be this simple. No crazy diets — just clear targets I could actually hit. I finally feel like I understand how to eat for my goals.
Priya K.
Body recomp — stronger & leaner
How We Coach
Coaches Who
⚡
Responsive
Fast replies. You won’t be waiting days for an answer when you have a question.
🔥
Motivating
Accountability without judgment. Encouragement when you need it most.
📋
Organized
Everything is structured — your program, your check-ins, your goals. No chaos.
📅
Consistent
Weekly rhythm that keeps you progressing without burning out.
🧠
Simplifying Fitness
No confusion, no information overload. Just clear direction and action.
GO
Ready to Start?
Your Best
Join clients who stopped guessing and started seeing real results. $250/month. Full support. Real coaching.
Apply for Coaching →
http://script.js
FITLIFEX 